13 Best and Worst Foods for People With Diabetes

Health.com: 13 Best and Worst Foods for People With Diabetes

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How to Choose Food

The good news: It's easier than you think to eat healthier with diabetes. If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, says Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. (Photo: Getty Images) Click Here To See the Full Story from Health.com		How to Lose Weight with Type 2 Diabetes Could You Have Type 2? 10 Diabetes Symptoms

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Natural Cures For Your Health

The Pharmaceutical Industry is the largest "legal" drug kingpin in the world. It's market worth is $300US billion a year. Have you ever asked yourself why doctors won't tell you about natural cures? I'll tell you why, they need their job just like anyone else. It's not their fault that they have become the "middle" man at pushing "legal" drugs. I'm not trying to take the food off of their table but there are less expense and natural ways you can cure yourself. Don't get me wrong you'll still need to see a doctor at some point but with health insurance "skyrocketing" in a sense. You could do many things yourself to avoid that cost. Start by improving your eating habits, I know it can be difficult sometimes that's why I'm going to give you a "jump start" Click Here!. Did you know you could cure Acne by drinking at least 10 glasses of distilled water daily, cure bad breath with raw apple cider vinegar, cure colds with raw boiled ginger or cure hemorrhoids in "24 hours" Click Here!. Sometimes you don't realize that motivation is not the "fact" of having the "drive" sort of speak but having the energy, that's the main core. Nowadays, everyone has more of an overload and it can be exhausting. Most of the time you  feel a need to see a "doctor" because you feel there's something wrong but it's mainly because your body has a "nutritional" deficiency and that can be cured by one simple remedy you can make right at home(DIY) Click Here! Now, get up and get your health back you deserve it!