Sunday, October 18, 2009

Dr.Perricone's 3-Day Natural Facelift

The following menu should be followed for 3 days. Protein should be eaten first. Note that the salmon should be wild, or at the least organic.

Wake Up
8 to 12 ounces spring water

Breakfast
3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe OR 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Lunch
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe OR 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Mid-afternoon snack
2 ounces low-salt, sliced chicken breast OR 6 oz plain yogurt.
4 raw, unsalted hazelnuts
1/2 green apple
8 to 12 ounces spring water minimum, (more if desired)

Dinner
4 to 6 ounces grilled salmon
2 cups romaine lettuce
1 tablespoon olive oil and freshly squeezed lemon juice to taste
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe OR 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Before-bedtime snack
2 ounces low-fat low-salt turkey/chicken breast OR 6 oz plain yogurt.
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

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