The 3 Week Diet

Summertime is approaching and you want to look your best, right? Well, you could with the "3 Week Diet". It's a very easy plan to follow and you see dramatic  results in ONLY 3 weeks.  See why people who have already used the "3 Week Diet" are calling  it the "BEST" diet for 2016 Click Here! and start on a transformation of a "NEW" body. Look at the results below:

Diet Meal Plan-Alternatives

There are so many "Diet" meal plans with tasteless choices. If the food doesn't "tingle" your taste buds  or is not filling, it's not impossible but it does make it much harder to stick to the plan. I've experimented with many of them and realized that I could substitute with alternatives that would make it easier for me to stick to the "Diet". Below is a list of  "Diet" alternatives that has helped me.

Strawberry Kiwifruit Kick "Hormone balance"
1 kiwifruit (peeled)
1 banana (peeled & frozen)
1 cup frozen strawberries
2 Tbs. flaxseed meal
2 6oz. nonfat strawberry yogurt
1 cup of low fat milk of your choice
(Blend all ingredients until smooth and serve)

Pineapple Surprise "Fat-burning"
1cup pineapple chunks
1 banana
1 scoop of vanilla protein powder
1/2 cup of low fat milk of your choice
1/4 cup of fresh squeezed orange juice
(Blend all ingredients until smooth and serve)

"Hidden Veggie" Mexican Lasagna
1pkg. (12 oz.) ready-to-steam garlic cauliflower (Birds Eye)
1can fire-roasted diced tomatoes (Del Monte)
2 Tbs. tomato paste
2 cups fresh salsa
2 cups shredded cabbage
2 Tbs. fresh cilantro chopped
1 pkg. quesadilla casserole seasoning (McCormick Recipe Inspirations)
1/2 cup part-skim ricotta cheese
1 cup shredded low-fat Mexican cheese blend
1 lb. ground turkey
1 Tbs. vegetable oil
1 lb. lasagna noodles cooked (whole wheat or regular)
(#1-Heat oven to 400 degrees F. Cook cauliflower as package directs; drain. Mash cauliflower, ricotta cheese and 2/3 cup of Mexican cheese. #2- In skillet add vegetable oil, turkey and seasoning  until meat is browned. Add tomato paste, diced tomatoes and cilantro. Bring to a simmer. #3-grease 9"x 13" pan, layer noodles then cauliflower, cabbage, meat and salsa. Repeat layering. Top with remaining noodles. Cover with foil and baked 15 min. Remove foil and top with 1/3 cup of Mexican cheese. Serve.)
 
***BONUS**
Cran-phatic Flush  "Lymphatic system flush"
1 oz. unsweetened cranberry juice
8 oz. water
(Mix together and serve)
 Take first thing in morning.

**I am not a health doctor. The information listed is from personal experience only.

Lean Protein Meal by Lean Body Lifestyle

Here's an incredibly, easy, delicious,  lean protien meal video. I absolutely love "lean body lifesyle" meals. Losing weight never been so easy. You can view more videos @ http://youtube.com/leanbodylifestyle. You're going to absolutely love these meals!

Dr. Davis's "Carb Smart" Plan that MELTS belly FAT!

With summer just around the corner women and men are looking for a safe and easy way to lose those extra stubborn 10lbs. Well, Dr.Davis "Carb Smart" Plan will help you lose more than a pond a week. Dr. William Davis, M.D., is the bestselling author of the title "Wheat Belly Diet". Dr.Davis's plan includes some delicious smoothies, one smoothie for breakfast and other for lunch, plus a sensible dinner of lean protein and unlimited non starchy vegetables. I have tried this plan and I've lost over twenty pounds in a month. You must have the drive to want it or this plan will not work for you but if you want that summer beach body staying focused is key, right?. Below is the plan that has worked for myself and others.

Dr.Davis's Berry Flaxseed Hunger Blaster:               

1/2 cup berries, such as raspberries and strawberries    
1/2 cup coconut milk                                                        
4 Tbs. whey protein powder                                           
2 tsp. ground flaxseed                                                   
4 ice cubes                                                                     
Whip all ingredients in blender until frothy.                
                                                                                       
Dr.Davis's Chocolate-Almond Power Shake: 
                                                                               
1/2 cup coconut milk                                                   
2 tsp. almond butter                                                   
2 Tbs.whey protein powder
1Tbs. cocoa powder(unsweetened)                        
4 slices frozen banana, plus ice cubes to taste                              
2 tsp. Truvia (or other sweetener, to taste)
1/2 tsp. almond extract
Whip all ingredients in blender until frothy.

Dinner:

Unlimited grilled or broiled chicken breast, lean beef or fish prepared with
lemon juice, herbs and spices to taste. At least 2 cups non-starchy vegetables with 1 tsp. olive oil
1 small sweet potato or 1/2 cup brown rice, quinoa or beans.
 **Cutting wheat has the biggest impact, limiting even wheat free-carbs will lead to fastest weight loss.

Snacks: unlimited veggies and "good" fats (nuts, nut butter, guacamole, hummus, etc.)
**Of course, when trying to burn "FAT" or "LOSE WEIGHT" you'll receive maximum benefits when you include a moderate exercise plan. I've included a list of workout sites below that will help you achieve your goal while on Dr.Davis's plan.

A Workout For The Lean Hollywood Look Click Here!

Shape shifter Body Redesign Click Here!

Flavía Del Monte's Full-Body-Licious Workout System Click Here!